Meditation has a rich history that spans several millennia and continues to be a relevant practice in modern times.

If the idea of exploring meditation intrigues you, audiobooks can be a wonderful way to learn and practice techniques. Here are brief overviews of ten meditation audiobooks on Apple Books that could be your starting point:

Some of the links on this page are affiliate links, which means that if you click on one of the product links and then purchase the product, we may receive a small commission at no extra cost to you. This helps support our site and allows us to continue to make content like this. Thank you for the support!

1. Andy Puddicombe’s The Headspace Guide to Meditation and Mindfulness

Andy Puddicombe’s guide offers a comprehensive look at meditation and mindfulness, with simple explanations for beginners. Including various guided meditations, it not only introduces techniques but provides ongoing support for practitioners.

Puddicombe’s personal insights add depth to the book, making it a warm and relatable entry point to the world of meditation.

2. “The Power of Now” by Eckhart Tolle

Eckhart Tolle’s “The Power of Now” presents the idea of living fully in the present moment. His explorations focus on the transformative power of the present, revealing how it can unlock happiness and peace.

Tolle’s writing is engaging and thoughtful, bringing complex concepts into everyday understanding. This audiobook is not just about theory; it is a practical guide to enhancing daily life.

3. “The Miracle of Mindfulness” by Thich Nhat Hanh

Thich Nhat Hanh provides insights into mindfulness meditation in “The Miracle of Mindfulness.” Focusing on joy and happiness in everyday life, Hanh offers simple techniques that can be incorporated into daily routines.

It’s more than a manual for meditation; it’s a lifestyle guide that shows how mindfulness can be a source of profound personal transformation. Hanh’s gentle wisdom resonates throughout the book, making it a calming and enlightening listen.

4. “10% Happier” by Dan Harris

Dan Harris shares his personal journey towards embracing meditation in “10% Happier.” As a news anchor and initial skeptic of meditation, Harris’s transformation is both relatable and inspiring.

The audiobook chronicles his discovery of the practical benefits of mindfulness, making it a fascinating tale for those curious about meditation but unsure where to start. Harris’s honesty and humor make this a standout book in the field.

5. “Meditation for Fidgety Skeptics” by Dan Harris and Jeffrey Warren

For those who might find meditation intimidating, “Meditation for Fidgety Skeptics” by Dan Harris and Jeffrey Warren could be the answer. Addressing common roadblocks, the authors provide accessible tips and techniques to overcome challenges.

Their approach is down-to-earth, addressing real-life concerns and offering solutions that fit into busy lives. This is a no-nonsense guide that speaks directly to the hesitant or doubtful.

6. “Mindfulness in Plain English” by Bhante Henepola Gunaratana

A detailed guide to mindfulness meditation is what you’ll find in “Mindfulness in Plain English” by Bhante Henepola Gunaratana. With a strong focus on practical aspects, this audiobook is designed to be directly applicable to daily life.

Gunaratana’s clear instruction breaks down complex concepts into understandable steps, making it a fit for both beginners and more advanced practitioners. His insights build a strong foundation for a lifelong mindfulness practice.

7. “Radical Acceptance” by Tara Brach

“Radical Acceptance” by Tara Brach explores the transformative power of accepting oneself fully. The idea of fully accepting oneself and one’s current circumstances is presented as a pathway to greater fulfillment and a more profound connection to well-being.

The audiobook is rich with personal stories and guided meditations, weaving theory and practice together seamlessly. Brach’s compassionate voice encourages listeners to approach themselves and their lives with gentle understanding.

8. “The Mind Illuminated” by John Yates, Ph.D.

John Yates’s “The Mind Illuminated” offers a detailed roadmap to meditation. Focusing on stages of development and progression, Yates provides guidance that is both scientifically grounded and spiritually uplifting.

This audiobook is suited for those looking to deepen their practice and understanding of meditation. Its well-structured lessons and exercises create a complete course for serious meditation students.

9. “Mindfulness Meditation” by Jon Kabat-Zinn

Jon Kabat-Zinn’s “Mindfulness Meditation” is more than an audiobook; it’s a guided meditation program. Designed to reduce stress and improve well-being, it offers various exercises to suit individual needs and preferences.

Kabat-Zinn’s expert guidance is both soothing and effective, making meditation accessible to everyone. This program stands as a valuable resource for anyone looking to integrate mindfulness into their daily routine.

10. “The Untethered Soul” – Michael A. Singer

In “The Untethered Soul,” Michael A. Singer explores consciousness and how it connects to thoughts, emotions, and experiences. This audiobook challenges conventional thinking and opens up new perspectives on the self and the world.

Singer’s thought-provoking insights encourage introspection and can lead to a deeper understanding of one’s mental processes. The book serves as both a philosophical exploration and a guide to personal growth.

Meditation has the potential to powerfully reduce stress, enhance focus, and promote well-being. If you want to explore this ancient practice, these audiobooks offer an accessible and varied introduction. Why not begin your journey today?

You may also read our blogs on Greek and Roman Classics here.